View Workout (Phil Olson)
4.5 Mile Tempo
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good tonight. Workout was 3.5 at 5:05 pace, rest one min and then last mile a bit faster. Hit the first 3.5 right on pace and then finished last mile in 4:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Ghost Orange | ||
| 5.0 Miles | ||||
| 4.0 Miles | Cooldown | Ghost Orange |