View Workout (Leonardus Hidajat)
18k (last 8k MP)
April 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
5:36, 5:28, 5:31, 5:28, 5:26, 5:27, 5:26, 5:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:47:50 | 5:59 / Kilometer | Training | Mizuno Inspire 8 |