View Workout (Nicholas Walker)
Meet at DSA
April 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy, mid-low 60's
Comments:
Warmed up to DSA, ran the 800 and deuce. Meh. Hams are still sore as can be when I race. Almost got ditched at a 10:45. Coach Payne says to give the back stretches a rest to let the hams recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Red Pegs |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | LunarSpiders |
| 2.0 Miles | 10:45 | 5:22 / Mile | Interval | Red Pegs |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Red Pegs |