View Workout (Stephen Rossettie)
very slow recovery run
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: humid, cool
Comments:
very tired today, did not want to run. i did a recovery run at a very slow pace, and i was stiff in a few places, especially my left heel. i loosened up, and started to go up a steep hill for a little bit just to see how I felt, and it was pretty good. i turned around and went back home. i took an ice bath after i finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:43 | 9:16 / Mile | Recovery | stability contol asics |