View Workout (Alex Wilson)
(Untitled)
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
4x400 2 min rest
65
65
62
63
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 41:15 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 1.0 Miles | 4:15 | 4:15 / Mile | Interval | Nike Racing Flats |
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |