View Workout (Nicholas Walker)
Great long-ish run
April 10, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny, a little warm (mid 70's)
Comments:
Fantastic run on my own. Left after AP registration (5:05) and got back an hour and a lot of miles later. Pace felt awesome, hip didn't hurt that much. This is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 57:30 | 6:01 / Mile | Steady State | Blue Pegs |