View Workout (Spencer Corwin)
mile repeats around bennington
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
warmup about 3 miles
1 mile tempo (6 min)
1 min rest
1 mile tempo (5:50 about)
1 min rest
1 mile threshold (5:20)
2 min rest
1 mile 5k race pace (4:39)- downhill
about 3 mile jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Men's Asics Gel Kayano 19 |