View Workout (Ben Hecht)
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(Untitled)
April 10, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
20:43
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
|
1.5 Miles |
6:43 |
4:28 / Mile |
Speed
|
|
1.0 Miles |
7:00 |
7:00 / Mile |
Cooldown
|
|