View Workout (Stephen Irvine)
Church to home
July 12, 2009 (Morning)
Exercise Type: Run
Weather: rain/overcast - cool
Comments:
felt good, didn't ease up, kept pace.
Good time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 27:48 | 4:33 / Kilometer | 160 | Training | Brooks Adrenaline ASR |