View Workout (Anthony Belber)
Lots of Crawlers
April 10, 2014 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
With Brad at 5:40. Down Reno picking up Sam, Sarah, Faraz, Matt Eddy, Nicole and David Panush. Took Porter to Beach to Tilden and back via Springland and Wisc. Pace was EASY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | Blue Kayanos #4 |