View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
Pretty good run. It was really windy and hot. I ran with Jamaal pretty much the whole time. I slowed down a little bit, like a few seconds on the last 2 miles. I wasn't sore or anything which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 42:10 | 7:34 / Mile | Training | Nike Pegasus 30+ Red and Black |