View Workout (Michael Flora)
5 Mile Run On Bayou
April 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
I didn't feel that good, but not really bad. I had a little bit of a cramp and it was super hot. I kinda just jogged back. I just want to take this week easy and not push myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile | Nike Pegasus 30+ Red and Black |