View Workout (Jared Rutherford)
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Track Meet
April 9, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.69 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Nike Pegasus 30 (Blue)
|
1.69 Miles |
|
|
Speed
|
Spikes (Blue)
|
1.0 Miles |
|
|
Cooldown
|
Nike Pegasus 30 (Blue)
|