View Workout (Taylor O'Neil)
(Untitled)
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
800: I wasn't even nervous! It was a good feeling. I'm still coughing a lot and can't breathe very well :/ but going in Abby and I already knew we qualified, so today was just for fun. My goal was to have more even splits and work on my kick. I didn't really do either of those, but I had a really strong 3rd 200. I felt good and passed people. I died on the last 100 though and Abby passed me. I really need to work on getting into another gear at the finish. I ran 2:29, wanted to break 2:30, it was 6 seconds faster than VMI. To be honest, I wish I ran faster than that, but I'm still happy with the improvement.
4x400: SO MUCH FUN!!!! I ran a 64, second leg, got the baton in third place and maintained. Abby put us in second and Brooke had a killer finish so we got second overall! Again, need to work on my kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 19 |