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Range of Motion and COMBO

April 11, 2014 (Morning)

Exercise Type: Weights

Comments:
After treadmill work - 2X5X15 torso bend #10. 2X5X15 inclined sit up. 5X15 Ab Bench#20. 5X15 back #70-90. 5X15 AB crunch, Leg lifts and ball on the wall. 5X15 Lat Pull Down. 5X15 toe lifts #25. 5X15 sit hamstring. 5X15 prone hamstring, 5X15 quads. 5X15 Butterfly, 5X15 curl. 2X15 standing pull down #50. 2X15 dumb bell side lifts #25. .2X5X15 inclined bench. Doctor scale = #167.

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