View Workout (Jarred Cornfield)
Liberty Home Meet
April 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Had a bad race today, really frustrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 36:28 | |||
| 4.5 Miles | 32:26 | 7:12 / Mile | Recovery | Nike (Outdoor 2014) |
| 1500.0 Meters | 4:02 | 4:19 / Mile | Race |