View Workout (Jarred Cornfield)
Mileage with Will & 200's
April 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did a run with Will and then did
#1: 27.33 (1:20)
#2: 28.27
#3: 27.22 (1:19)
#4: 26.86 (1:41/1:22)
#5: 25.96 (1:24/3:09)
Felt pretty good today, did some 200s with 200m jog after a 40 minute run with Will. Getting ready for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 51:30 | |||
| 6.0 Miles | 39:17 | 6:32 / Mile | Easy | Nike (Outdoor 2014) |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | Nike (Outdoor 2014) |