View Workout (Joe Heebner)
Getting it done
April 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Headed out from Veale with David, Eric, and Brando. Looped fairhill-SP-WP-Shaker-SP-NP. Strides when we got back. Then the lift from yesterday that I hadn't done. Then like an hour of football which was fun but made me very sore.
Lift:
Squats 3x10x135
Push press 3x10x65
Deadlift 3x10x115
Circuit: 20 DB for everything, 50lb resistance for the last 2 sets of pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:43:59 | |||
| 5.85 Miles | 43:59 | 7:31 / Mile | Warmup | Ghost 6 Lime/Navy |
| 0.15 Miles | Fartlek | |||
| 1:00:00 | Ghost 6 Lime/Navy |