View Workout (ryan kelley)
First Run
July 11, 2009 (Night)
Exercise Type: Run
Weather: 7:17 PM
Comments:
http://walkjogrun.net/routes/current_route.cfm?rid=3B153A32-06BE-98AC-322CD1C91B884E88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 17:00 | 10:25 / Mile | Hills | New Balance 556 |