View Workout (Paul Heffernan)
Twin Peaks 2x (once on trail, once on road)
April 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
4000' of climb. took the trail on the first lap. felt really good. took the road on the second lap. felt fairly tired; walked quite a bit. however, was still moving pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:54:00 | 9:09 / Mile | Training |