View Workout (Jim Barry)
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Stake GVS
April 12, 2014 (Morning)
Exercise Type: Run
Weather: 48
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
36:57
|
1.0 Miles |
9:21 |
9:21 / Mile |
Warmup
|
|
2.0 Miles |
14:36 |
7:17 / Mile |
|
|
1.0 Miles |
13:00 |
13:00 / Mile |
Cooldown
|
|