View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Stake GVS

April 12, 2014 (Morning)

Exercise Type: Run

Weather: 48

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:57
1.0 Miles 9:21 9:21 / Mile Warmup  
2.0 Miles 14:36 7:17 / Mile    
1.0 Miles 13:00 13:00 / Mile Cooldown