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April 11, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.62 Miles 35:08
3.0 Miles 20:00 6:40 / Mile Warmup Nike Vomero 8
1500.0 Meters 5:08 5:30 / Mile   Nike Lunar Racer 3
150.0 Meters   Nike Lunar Racer 3
150.0 Meters   Nike Lunar Racer 3
1.5 Miles 10:00 6:39 / Mile Cooldown Nike Vomero 8

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