View Workout (Chris Martinez)
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(Untitled)
April 12, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.68 Miles
|
26:01
|
1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
Nike Vomero 8
|
1500.0 Meters |
4:01 |
4:18 / Mile |
|
|
1.25 Miles |
10:00 |
8:00 / Mile |
Cooldown
|
Nike Vomero 8
|