View Workout (Jamie Moreno)
7 miles around hood
April 10, 2014 (Morning)
Exercise Type: Run
Weather: 58 and so so nice!
Comments:
Great morning out and already 55+ at 9:30 a.m.! Ran normal loop from house out around to Dow. Reversed the loop for a change. Legs still so so tired! Weights and core in afternoon with team. 178 pounds this morning after run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | 7:02 / Mile | Easy | ASICS1000Yellow |