View Workout (Tiffany Ruan)
111. TEMPO RUN.
April 12, 2014 (Morning)
Exercise Type: Run
Weather: hot, 80s.
Comments:
did a tempo run around the track. i was kinda out of breath but then again, i forgot to spray my inhaler. whoops. anyway, good tempo run. improving times :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 16:40 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |
| 0.15 Miles | 1:00 | 6:39 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |