View Workout (Herb Gillick)
(Untitled)
April 12, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:48 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 5.0 Kilometers | 15:48 | 5:05 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Hurricane 15 |