View Workout (William Hutton)
Long Run from Runners Need
April 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 15C 12mph 64%
Comments:
With Max, Vic, Stephan and Ian. From Runners need through Camden to Hampstead Heath, followed Vic for a lap, followed by usual loop with Stephan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.34 Miles | 2:07:50 | |||
| 0.45 Miles | 3:36 | 7:59 / Mile | Warmup | |
| 8.56 Miles | 1:13:18 | 8:33 / Mile | Cruise | |
| 4.19 Miles | 33:26 | 7:58 / Mile | Steady State | |
| 2.14 Miles | 17:30 | 8:10 / Mile | Cooldown |