View Workout (Jared Rutherford)
Track Meet
April 12, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 9:39 | |||
| 1.5 Miles | Warmup | Nike Pegasus 30 (Blue) | ||
| 1.88 Miles | 9:39 | 5:08 / Mile | Speed | Spikes (Blue) |
| 1.0 Miles | Cooldown | Nike Pegasus 30 (Blue) |