View Workout (Phil Irvine)
Ellison lights return
July 12, 2009 (Night)
Exercise Type: Run
Weather: Night cool
Comments:
Just a quick run after church missed Saturday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:41 | 5:19 / Kilometer | 152 | Speed |