View Workout (Jessica Thatcher)
Workout
April 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Warmed up 12 min. Did drills. 400 m tempo then 4x400 m at mile race pace (119 121 118 118) then 6 min break and 3x1000 (341,336,334). 4 fast 50s and 11 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 200.0 Meters | ||||
| 1.4 Miles | Cooldown |