View Workout (David Dixon)
long run
April 13, 2014 (Afternoon)
Exercise Type: Run
Comments:
beautiful weather today, felt good despite yesterday's multiple races. slept in and relaxed this morning, ran around 1:30. wasn't too hot, the wind was very refreshing. ran with wyatt up fairmount to belvoir and back shaker to south park for about 9, then got a little water at the house and ran over around forest hills for an additional 6. it was a good long run, and my legs were tired, but not overly so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:53 | 7:07 / Mile | pure cadence |