View Workout (Paul Heffernan)
Twin Peaks (stairway trail) 3x
April 13, 2014 (Morning)
Exercise Type: Run
Comments:
6150' of climb. 57 minutes to the peak the 1rst two laps. 64 minutes the third lap. felt pretty good. took some longish breaks in between laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.5 Miles | 4:55:10 | 9:22 / Mile | Long |