View Workout (Nicholas Walker)
Hooping With Chris
April 13, 2014 (Morning)
Exercise Type: Run
Weather: Hot, mid 80's
Comments:
Lots of ball with Chris, probably worth 2.5 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:30 | 9:00 / Mile | Training | Any Pair of Free Runs or Old Trainers |