View Workout (William Hutton)
Hyde Park Run with Max and Stephan
April 14, 2014 (Morning)
Exercise Type: Run
Weather: Light Cloud 15C 9mph 39%
Comments:
Run to Bloomsbury
Run to Hyde Park
Run with Max and Stephan
Run back through Hyde Park
Run back to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:15:45 | |||
| 1.45 Miles | 10:39 | 7:20 / Mile | Warmup | |
| 1.81 Miles | 15:25 | 8:31 / Mile | Cruise | |
| 1.71 Miles | 15:18 | 8:56 / Mile | Easy | |
| 1.39 Miles | 10:00 | 7:11 / Mile | Steady State | |
| 3.16 Miles | 24:23 | 7:42 / Mile | Cooldown |