View Workout (Adam Krueger)
Charlotte Run #1
April 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Legs felt pretty crappy - spent the afternoon traveling to Charlotte so there was a lot of sitting. That might have had something to do with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:04 | 7:45 / Mile | Easy | Asics Gel Cumulus 14 |