View Workout (Adam Krueger)
Charlotte Run #2
April 11, 2014 (Morning)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
Legs felt like shit, but I got to run with a guy I met at the conference I'm at. He is a 3-time ironman finisher and had a lot of great running and racing stories which helped me forget about the discomfort of this run. That and you can't best a morning run with sun and temps in the low-60s. Rest day tomorrow. Slowest 5 miles I've done in a LONG time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:19 | 8:51 / Mile | Easy | Asics Gel Cumulus 14 |