View Workout (Adam Krueger)
Sunday Long
April 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, cloudy, rainy
Comments:
A little rainy today but that didn't bother me - made for a pretty lonely run out on the Great Western Trail though. E pace for the first 7 miles and then kicked it up to goal M pace for the last 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:28 | 7:20 / Mile | Long | Asics Gel Cumulus 14 |