View Workout (Jason Daza)
(Untitled)
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 7.8mph)
Sauna: 20 minutes
Weight:147.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:05:00 | 9:10 / Mile | Interval | Brooks Trance 10 |