View Workout (Chelsea Page)
(Untitled)
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
2x 500, 400, 300 with lap jog rest: 1:49, 85, 64, 1:46, 83 (went through the 3 at 60), 62. Finished with 2x150m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |