View Workout (Ryan Ludvigsen)
Pool Workout
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
15 min warmup, 20 min of 1 min hard, 1 min easy, 15 min cooldown. Lift after. Wanted to try running again this week but decided that it's better to wait until I am 100% than to come back when I am 95% and risk getting injured