View Workout (caitlin mcmullin)
Around victoria park
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Hot and sunny!
Comments:
Got a bit lost but figured it out, finished and walked rest of the way home.
Very very sluggish for last bit. Ave 9:45 mile.
http://www.gmap-pedometer.com/?r=2996708
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:40:30 | |||
| 6.4 Miles | 1:00:30 | 9:27 / Mile | mizuno | |
| 3.9 Miles | 40:00 | 10:15 / Mile | mizuno |