View Workout (Aileen Keogh)
Kelly drive tempo
April 14, 2014 (Morning)
Exercise Type: Run
Weather: windy, pleasant, cloudy
Comments:
signed up for a race on a whim. Decided I should get my rear in gear. Wow am I out of shape. 20 min tempo, I was over 7 min pace at the first mile and averaging around 7:24 overall (yeah, i slowed down a lot, but strong wind in my face on the way back).
Compare this to 2 years ago when my inaugural 20 min tempo was around 6:50 pace. I've got some work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Inspire 10 |
| 2.7 Miles | 20:00 | 7:24 / Mile | Tempo | Inspire 10 |
| 2.3 Miles | 19:00 | 8:15 / Mile | Cooldown | Inspire 10 |