View Workout (Chris Martinez)
1200's
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
First 80 was supposed to be 2:40, next 400 was at 60. Hit 61,61,60,59. Last 1200 was a progressive effort starting at 80 and working down to a fast last 200. Hit 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.73 Miles | 1:13:13 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 1200.0 Meters | 3:38 | 4:52 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:35 | 4:48 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:38 | 4:52 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | 3:43 | 4:59 / Mile | Nike Lunar Racer 3 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | ASICS Gel-Lyte33 2 |