Intervals 1 on 3 off (1 Hour)

View Workout (Jannelle Bruns)

April 14, 2014 (Night)

Exercise Type: Run

Comments:
Ran .25 miles on, .75 miles off. Tried to keep my .25 under 8:30. Saw Kristy Guldhammer.

Distance	Duration	Pace	Interval Type	Shoes
6.47 Miles	59:29	9:11 / Mile	Interval	Nike Flex2013 Run