View Workout (Caroline Parris)
4x1000, 2x400
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really pretty strong. Stayed relatively close to Jessie throughout this workout. Ran a lot faster than usual but I was able to keep pace relatively well through out the sets. It was tough but an encouraging workout. Did 400's afterward then strides. Felt really good on those too.
K's: 3:36, 3:33, 3:39, 3:38
400's: 77, 77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles |