View Workout (Caroline Parris)
Last Pre-Biggie workout
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
Did 3x 2,1,30 sec. I was feeling heavy on the warmup and felt it still at the beginning of the workout. But I stayed in control of the workout pretty well. Good workout over all. Feeling ready for Biggie. ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 2.0 Miles |