View Workout (Caroline Parris)
BWater 3k workout
April 8, 2014 (Morning)
Exercise Type: Run
Comments:
Did 4,4,3,3 mins. It was a lot faster than I imagined, but I felt really strong. Great workout.
Did strength and core afterwards too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.5 Miles |