View Workout (Nicholas Walker)
Solid Workout #1 for break
April 14, 2014 (Morning)
Exercise Type: Run
Weather: Hot and oppressively humid, 80
Comments:
Apart from a cramp (ate breakfast and didn't give proper digestion time), I felt great. 30s weren't as hard as possible but that's okay I think. Hip didn't hurt, hams only a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:24 | |||
| 2.14 Miles | 15:00 | 7:00 / Mile | Warmup | Red Pegs |
| 0.1 Miles | 0:30 | 5:04 / Mile | Interval | Red Pegs |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | Red Pegs |
| 0.09 Miles | 0:30 | 5:18 / Mile | Interval | Red Pegs |
| 0.13 Miles | 1:00 | 7:41 / Mile | Recovery | Red Pegs |
| 1.01 Miles | 6:00 | 5:56 / Mile | Tempo | Red Pegs |
| 0.37 Miles | 2:54 | 7:50 / Mile | Recovery | Red Pegs |
| 0.1 Miles | 0:30 | 5:05 / Mile | Interval | Red Pegs |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | Red Pegs |
| 0.09 Miles | 0:30 | 5:23 / Mile | Interval | Red Pegs |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | Red Pegs |
| 0.09 Miles | 0:30 | 5:16 / Mile | Interval | Red Pegs |
| 0.14 Miles | 1:00 | 7:08 / Mile | Recovery | Red Pegs |
| 0.1 Miles | 0:30 | 5:10 / Mile | Interval | Red Pegs |
| 0.13 Miles | 1:00 | 7:41 / Mile | Recovery | Red Pegs |
| 0.1 Miles | 0:30 | 5:00 / Mile | Interval | Red Pegs |
| 0.12 Miles | 1:00 | 8:20 / Mile | Recovery | Red Pegs |
| 0.09 Miles | 0:30 | 5:21 / Mile | Interval | Red Pegs |
| 1.33 Miles | 9:30 | 7:08 / Mile | Cooldown | Red Pegs |