View Workout (Stephen McKeon)
Florida speed work
April 15, 2014 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Mile warmup, 400s, mile cool down
Easy jog between the 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 35:21 | |||
| 1.0 Miles | 11:01 | 11:01 / Mile | Warmup | |
| 0.26 Miles | 2:18 | 8:50 / Mile | ||
| 0.14 Miles | 1:52 | 13:20 / Mile | ||
| 0.27 Miles | 2:13 | 8:12 / Mile | ||
| 0.15 Miles | 1:41 | 11:13 / Mile | ||
| 0.26 Miles | 2:20 | 8:58 / Mile | ||
| 0.15 Miles | 1:46 | 11:46 / Mile | ||
| 1.03 Miles | 12:10 | 11:48 / Mile | Cooldown |