View Workout (Charity Frederick)
got my long one
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
first four felt pretty good, but I fell apart after that... speed work is still paying off because this spring I would have run 10's for a long one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 52:27 | 9:24 / Mile | Long | Brooks Defyance |